Dive into the heart-healthy dinner routines of renowned cardiologists Dr. Sharonne Hayes and Dr. Dariush Mozaffarian.
Renowned cardiologists Dr. Sharonne Hayes and Dr. Dariush Mozaffarian bring the heart-healthy principles they advocate for to their dinner tables. Discover their favorite meals and the dietary philosophies that guide their food choices.
Dr. Sharonne Hayes: A Pescatarian Palette
Dr. Hayes, along with her vegetarian husband, focus on a diet rich in “beans, greens, and tomatoes.” Legumes serve as a primary protein source, often combined with kale or similar greens, tomatoes, and a sprinkle of feta. Though Hayes has a penchant for carbs, she ensures they don’t dominate the meal and opts for complex carbohydrates over simpler varieties. A typical dinner might include a gnocchi salad paired with avocado toast and fresh greens.
Dr. Dariush Mozaffarian: A Vegetable-Centric Approach
While not a vegetarian, Dr. Mozaffarian and his family design meals around “delicious vegetables”, with fish, poultry, or occasional red meat playing a complementary role. Among their favorites are salmon tacos, made with stone-ground corn tortillas, grilled salmon, and a medley of fresh ingredients, and a flavorful eggplant stew served with a refreshing side salad. The family also relishes a nourishing vegetable soup with red lentils and a variety of vegetables, accompanied by yogurt and sourdough bread.
Healthy Fats: A Common Thread
Both cardiologists prefer extra virgin olive oil as their main cooking fat, mirroring consumption habits in Mediterranean countries. Dr. Mozaffarian also suggests avocado or canola oil for frying, emphasizing the importance of incorporating healthy oils generously in meals.
The eating habits of Dr. Hayes and Dr. Mozaffarian underscore the significance of a balanced diet. Centered on vegetables, lean proteins, healthy fats, and complex carbohydrates, their dinners are a testament to their commitment to heart health, reflecting the advice they extend to their patients.
A heart-healthy meal recommended by cardiologists Dr. Sharonne Hayes and Dr. Dariush Mozaffarian.
Heart Health, Nutrition, Cardiology, Healthy Eating, Balanced Diet