Skin Care Routine for Hormonal Acne Treatment

2 min read

Skin Care Routine for Hormonal Acne Treatment


Hormonal fluctuations can be a significant culprit behind those stubborn acne breakouts, especially in women. Finding a tailored skincare routine can be pivotal in managing and treating hormonal acne. Dive into this comprehensive guide to discover effective strategies.

Understanding Hormonal Acne

Hormonal acne typically manifests around the jawline, chin, and cheeks. It’s commonly associated with periods, pregnancy, menopause, or conditions like PCOS.

The Ideal Skincare Routine

  1. Gentle Cleansing:
  • Why it’s essential: Over-washing or using harsh cleansers can exacerbate acne.
  • Product Recommendation: Sulfate-free gel cleanser with chamomile extract.

  1. Salicylic Acid Treatment:
  • Why it’s essential: Salicylic acid penetrates pores, exfoliating from the inside out.
  • Product Recommendation: Lightweight serum with 2% salicylic acid.

  1. Moisturize:
  • Why it’s essential: Hydration is key, even for acne-prone skin.
  • Product Recommendation: Non-comedogenic moisturizer with hyaluronic acid.

  1. Sun Protection:
  • Why it’s essential: Some acne treatments can make skin sun-sensitive.
  • Product Recommendation: Broad-spectrum SPF 30+ sunscreen.

  1. Retinol (PM Routine):
  • Why it’s essential: Promotes cell turnover and unclogs pores.
  • Product Recommendation: Over-the-counter retinol cream, starting with lower concentrations.

  1. Spot Treatment (as required):
  • Why it’s essential: For targeted treatment of flare-ups.
  • Product Recommendation: Benzoyl peroxide gel or tea tree oil.

Additional Tips

  • Limit dairy and high-glycemic foods, as they might trigger hormonal acne in some individuals.
  • Consider discussing birth control or spironolactone with a dermatologist, as they can regulate hormones that trigger acne.


Navigating hormonal acne can be challenging, but a structured skincare routine tailored to address its unique nature can make a difference. Remember to be consistent, patient, and always consult with a skincare professional when in doubt.

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